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What is EFT?

Emotionally Focused Therapy

The premise of EFT (Emotionally Focused Therapy) is that we are innately relational and social beings who are wired for intimate bonding. When we use EFT we’ll talk about emotion and emotional regulation as the keys to organizing individual experience and key relational interactions. Watch the video below to learn more.

EFT: Text
EFT: Video
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